Weigh In record (no journal entry) for 13 November 2021
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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293 kcal
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Fat: 18.77g | Prot: 5.50g | Carbs: 25.59g.
Breakfast: Просто Паштет, Просто Масло Крестьянское Сладко-Сливочное Несолёное, Реж Хлеб Батон Подмосковный, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Маринэ_NT's Weight History
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