Weigh In record (no journal entry) for 13 November 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1170 kcal
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Fat: 40.54g | Prot: 45.85g | Carbs: 157.60g.
Breakfast: Buah Naga, Roma Malkist Kelapa Kopyor. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Udang, Sambal Goreng Kentang. Dinner: Garuda Rosta Kacang Panggang. Snacks/Other: Tomat Merah, Telur Rebus, Mie Sedaap Rasa Soto. more...
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Losing 0.7 kg a Week
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tamagocaan's Weight History
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