Weigh In record (no journal entry) for 13 November 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1692 kcal
|
Fat: 98.44g | Prot: 82.85g | Carbs: 148.55g.
Breakfast: Катеринослав Хлеб Батон Дорожній, Картошка тушёная со свининой 🥩. Dinner: Огурец (с Кожурой), Катеринослав Хлеб Батон Дорожній, Колбаса Докторская, Картошка тушёная со свининой 🥩. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krashnikk's Weight History
|