Weigh In record (no journal entry) for 13 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1692 kcal
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Fat: 98.44g | Prot: 82.85g | Carbs: 148.55g.
Breakfast: Катеринослав Хлеб Батон Дорожній, Картошка тушёная со свининой 🥩. Dinner: Огурец (с Кожурой), Катеринослав Хлеб Батон Дорожній, Колбаса Докторская, Картошка тушёная со свининой 🥩. more...
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Gaining 0.1 kg a Week
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Krashnikk's Weight History
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