Weigh In record (no journal entry) for 13 November 2021
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
582 kcal
|
Fat: 22.32g | Prot: 21.48g | Carbs: 68.14g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Kuning Telur, ABC Saus Sambal, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiyanti9495's Weight History
|