Weigh In record (no journal entry) for 13 November 2021
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59.5 kg
Lost so far: 20.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1100 kcal
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Fat: 39.56g | Prot: 102.37g | Carbs: 85.82g.
Breakfast: Каша Пшенная на Молоке. Lunch: Курица Вареная, Куриный Бульон. Dinner: Куриный Бульон, Зеленый Луг Ряженка 2,5%. Snacks/Other: Модест Йогурт с Сахаром, Рыбный Бульон, Горбуша. more...
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Losing 9.8 kg a Week
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Secret Profile's Weight History
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