BF 25.8 BF 38.3% BMI 1311
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1556 kcal
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Fat: 75.80g | Prot: 70.67g | Carbs: 150.31g.
Breakfast: Avocado. Lunch: Mie Kocok Bandung, Nasi Putih. Dinner: Gado Gado, Fried Egg, Milkfish (Cooked, Dry Heat) , Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Kacang Ayam Krupuk Bawang, Finna Kerupuk Udang Nusantara. more...
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1687 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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azura kireitsuki's Weight History
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