Weigh In record (no journal entry) for 13 November 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1317 kcal
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Fat: 67.32g | Prot: 80.78g | Carbs: 94.34g.
Breakfast: Kin Fresh Yogurt Blueberry, Tous Les Jours Multigrain Bread, Butter (Salted). Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Blue Band Margarin, Potato. Dinner: Gurami Bakar Kecap, Cucumber, White Rice, Cabbage, Cooked Collards (from Fresh). more...
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Losing 0.7 kg a Week
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lili yuli's Weight History
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