Weigh In record (no journal entry) for 08 November 2021
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103.8 kg
Lost so far: 21.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2285 kcal
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Fat: 102.68g | Prot: 117.99g | Carbs: 244.32g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Granola (homemade). Lunch: Bell-View Hot Banana Peppers, Jalapeno Peppers , Great Value Tri-Color Tortilla Strips, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Black Beans (Canned), Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Costco Sheet Cake, Great Value Italian Style Bread Crumbs, Pompeian White Wine Vinegar, Olive Oil , Jasmine Rice (Cooked), Chicken Stock , Spinach , Salmon, Quinoa (Cooked), Winn-Dixie Zucchini. Snacks/Other: Low Calorie Cookies, Crustless Quiche, Southern Grove Deluxe Whole Cashews Unsalted. more...
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Gaining 0.9 kg a Week
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ericsondr's Weight History
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