Weigh In record (no journal entry) for 11 November 2021
|
142 kg
Lost so far: 4.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1976 kcal
|
Fat: 102.17g | Prot: 161.39g | Carbs: 107.21g.
Breakfast: Ovo Frito sem Gordura, Nespresso Café, Cristina Queijo Minas Padrão. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Tomates Cereja, Batata Inglesa Cozida, Vagem Cozida, Alface Americana, Andorinha Azeite de Oliva Extra Virgem. Dinner: Outback Caesar Salad, Outback New York Strip Steak. Snacks/Other: Kiwi, Danone Yopro 15G High Protein Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|