Weigh In record (no journal entry) for 12 November 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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401 kcal
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Fat: 16.25g | Prot: 14.90g | Carbs: 49.50g.
Dinner: Coca-Cola Coca-Cola Zero, Habib's Pastel de Belém, Habib's Kibe Frito, Habib's Esfiha de Calabresa. more...
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Losing 0.2 kg a Week
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Lorena_Anjos's Weight History
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