Weigh In record (no journal entry) for 13 November 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1319 kcal
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Fat: 29.74g | Prot: 82.44g | Carbs: 213.39g.
Breakfast: Apel Fuji, Safiya Chia Seed, Selai Kacang, Sari Roti Roti Gandum. Lunch: Kacang Panjang Hijau, Sambal Goreng, Jengkol, Ikan Mas Goreng, Nasi Putih. Dinner: Pisang, Apel Fuji. more...
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Losing 4.9 kg a Week
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rajaallvaro857's Weight History
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