Weigh In record (no journal entry) for 13 November 2021
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1605 kcal
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Fat: 66.33g | Prot: 62.52g | Carbs: 247.59g.
Breakfast: 롯데 쁘띠몽쉘 제로, Sunnuts 하루견과 요거트S, 파리바게트 생크림식빵. Dinner: 롯데칠성 제로사이다, 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 붕어빵, 파리바게트 주종 고구마빵, 한살림 팥찐빵. more...
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Losing 1.4 kg a Week
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bin516516's Weight History
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