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21.5 15.308
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1590 kcal
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Fat: 52.71g | Prot: 92.25g | Carbs: 191.41g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 全家 南瓜濃湯, 全家 蘋果油醋雞肉沙拉, 有皮雞胸肉, 雜糧麵包. Dinner: 全聯 黑木耳, 餛飩湯, 餛飩麵, 韓式泡菜. more...
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Losing 4.2 kg a Week
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DanielHo3344's Weight History
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