Weigh In record (no journal entry) for 12 November 2021
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1378 kcal
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Fat: 47.66g | Prot: 153.77g | Carbs: 87.79g.
Breakfast: Banana Nanica, Nestlé Aveia em Flocos (30g), Ovo Cozido, Clara de Ovo Cozida. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Super Frango Filezinho Sassami. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Super Frango Filezinho Sassami, Ovo, Batata Doce Cozida, Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida, Amafil Massa para Tapioca (20ml). more...
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Losing 1.1 kg a Week
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marcelorxb's Weight History
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