Weigh In record (no journal entry) for 13 November 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1115 kcal
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Fat: 39.77g | Prot: 41.13g | Carbs: 149.61g.
Breakfast: HokBen Simple Set Teriyaki 1. Dinner: Sasa Saus Sambal, Mama Suka Bon Nori Pedas, Cedea Crab Stick, Telur Rebus, Kembang Kol Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Bakpia, Sayur Lumpia, Air Kelapa. more...
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steady weight
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pudingcoklat's Weight History
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