Weigh In record (no journal entry) for 13 November 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2164 kcal
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Fat: 35.56g | Prot: 57.45g | Carbs: 422.37g.
Breakfast: 아몬드, 된장찌개, 멸치볶음, 현미밥. Lunch: 배, 귤, 현미밥, 찐 또는 삶은 오징어, 사과, 홍시. Dinner: 감자조림, 배, 귤, 찐밤, 현미밥. more...
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Losing 1.1 kg a Week
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