Weigh In record (no journal entry) for 13 November 2021
|
51.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
904 kcal
|
Fat: 15.97g | Prot: 96.26g | Carbs: 98.75g.
Breakfast: 고구마, 단호박, 잇메이트 닭가슴살 스테이크 갈릭맛. Lunch: 현미밥, 계란흰자, 녹색 올리브 (절임, 통조림 또는 병), 방울 토마토, 닭가슴살, 단호박. Dinner: 삶은 계란흰자, 하림 블랙페퍼 닭가슴살, 사과, 고구마, 단호박. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seohyoin's Weight History
|