Weigh In record (no journal entry) for 12 November 2021
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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980 kcal
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Fat: 26.16g | Prot: 53.05g | Carbs: 131.39g.
Breakfast: Homemade Mel, Nestlé Aveia em Flocos (30g), Banana Prata. Lunch: Koni Store Temaki de Salmão sem Arroz. Dinner: Café com Leite e Açúcar, Pão Francês, Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Sadia Mussarela, Pão Francês. Snacks/Other: Suco de Laranja Natural, Nestlé Bombom Lollo. more...
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steady weight
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ivysanches's Weight History
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