Weigh In record (no journal entry) for 09 November 2021
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142.5 kg
Lost so far: 4.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1061 kcal
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Fat: 35.95g | Prot: 76.28g | Carbs: 109.23g.
Breakfast: Mamão, Cristina Queijo Minas Padrão , Quaker Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido), Tomates Cereja, Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Mamão, Quaker Aveia em Flocos, Café, Ovo Frito sem Gordura. more...
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4681 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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felmarangoni's Weight History
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