Weigh In record (no journal entry) for 10 November 2021
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142.3 kg
Lost so far: 4.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1195 kcal
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Fat: 30.63g | Prot: 96.79g | Carbs: 131.53g.
Lunch: Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido), Tomates Cereja, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Alface Americana, Cenouras Cozidas, Carne do Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Vagem Cozida, Sal. Snacks/Other: Mamão, Quaker Aveia em Flocos, Café, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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felmarangoni's Weight History
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