Weigh In record (no journal entry) for 13 November 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1105 kcal
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Fat: 32.34g | Prot: 101.06g | Carbs: 123.69g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Cabai Merah atau Rawit, Bayam, Oyong. Dinner: Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kimchi. Snacks/Other: Roma Malkist Kelapa Kopyor, Fitbar Fitbar Fruits Delight, Mangga, Nanas, Natlab Soy Protein Diet. more...
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steady weight
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bismilah_langsing's Weight History
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