Weigh In record (no journal entry) for 12 November 2021
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87 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1168 kcal
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Fat: 59.64g | Prot: 38.06g | Carbs: 141.61g.
Breakfast: Piracanjuba Manteiga com Sal, Padaria Pão Francês, Nestlé Nescau, Nestlé Leite Ninho Integral. Lunch: Alface, Suco de Maracujá, In Natura Tomate, Carne de Porco Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Acarajé. Snacks/Other: Adria Biscoito Integral com Cacau e Cereais, Banana Prata. more...
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Losing 0.0 kg a Week
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Biancaderoldo's Weight History
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