Weigh In record (no journal entry) for 12 November 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1890 kcal
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Fat: 74.46g | Prot: 81.49g | Carbs: 219.33g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Asa de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Calabresa. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Aurora Queijo Mussarela Fatiado, Aveia em Flocos, Betânia Iogurte Grego. more...
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2321 kcal
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Exercise:
Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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rayaneaquino7's Weight History
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