Weigh In record (no journal entry) for 12 November 2021
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56.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1503 kcal
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Fat: 49.26g | Prot: 72.28g | Carbs: 186.76g.
Breakfast: Batata Assada (Cozinhado sem Gordura Adicionada). Lunch: Fini Ursinhos, Cenouras, Acelga, Molho de Tomate Caseiro, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Nutrella Pão de Forma 100% Integral. Snacks/Other: Habib's Mini Churros, Salgadinho de Festa. more...
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Losing 0.2 kg a Week
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