Weigh In record (no journal entry) for 12 November 2021
|
90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2851 kcal
|
Fat: 90.33g | Prot: 210.21g | Carbs: 278.29g.
Breakfast: Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Panco Pão Brioche Integral, Princesa Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Frimaster Carne Moída, Grano Brócolis Congelado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Germina Farofa de Soja. Lunch: Scala Cream Cheese, Panco Pão Brioche Integral, Princesa Arroz Parboilizado Cozido, Egg (Whole), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Germina Farofa de Soja, Growth Supplements Pasta de Amendoim Growth. Dinner: Scala Cream Cheese, Wickbold Pão de Forma do Forno 100% Integral, Raisins (Seedless), Cocoa Powder (Unsweetened), Cinnamon, Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, La Serenisima Leite em Pó Desnatado, Silver Banana. Snacks/Other: Scala Cream Cheese, Kim Pão de Forma Integral Nobre, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Roasted Unsalted Cashew Nuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|