Weigh In record (no journal entry) for 12 November 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1268 kcal
|
Fat: 20.33g | Prot: 59.03g | Carbs: 218.66g.
Breakfast: Queso Azul o Roquefort, Pan Francés, Café. Lunch: Chirimoya, Habas (Semillas Maduras), Vieníssima Salchichas, Arroz Blanco. Snacks/Other: Queque, Café. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|