Hilda_brito's Journal, 12 Nov 21

Hilda_brito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2021

61.2 kg Lost so far: 8.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

459 kcal

Fat: 21.31g | Prot: 23.05g | Carbs: 48.82g. Lunch: Repolho Refogado, Couve Manteiga Crua, Alface de Folha Verde, Ovo Mexido, Abobrinha. Dinner: Natural Tea Chá de Hibisco, Aveioca Salgada. Snacks/Other: Banana Nanica. more...

1678 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hilda_brito's Weight History

View Complete History

Hilda_brito's Journal, 12 Nov 21

Submit a Comment

Hilda_brito's Weight History