Weigh In record (no journal entry) for 12 November 2021
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69.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1276 kcal
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Fat: 46.45g | Prot: 73.12g | Carbs: 145.88g.
Lunch: Suco de Manga, Repolho, Fricassê de Frango, Tio João Arroz 7 Grãos Integrais. Dinner: Carne de Porco do Lombo (Lombo, Magra), Chuchu Cozido, Jiló Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas, Café com Açúcar, Queijo Branco, Maçã, Dori Amendoim Crocante Cebola e Salsa. more...
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Losing 1.1 kg a Week
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Laisa Evangelista's Weight History
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