Weigh In record (no journal entry) for 12 November 2021
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108.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1441 kcal
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Fat: 61.59g | Prot: 50.95g | Carbs: 168.96g.
Breakfast: Sandwich Spread, White Bread , Sugar, Coffee with Milk. Lunch: Score Energy Drink, Nando's Pulled Chicken Sandwich . Dinner: Sugar, Nescafe Cappuccino, Cheese and Tomato Sandwich. more...
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Gaining 0.7 kg a Week
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Reinette Swanepoel's Weight History
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