Weigh In record (no journal entry) for 12 November 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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977 kcal
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Fat: 38.64g | Prot: 37.21g | Carbs: 121.89g.
Breakfast: Dolce Gusto Cortado, Bolo de Chocolate. Lunch: Tutu de Feijão, Seara Linguiça Toscana, Alface, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Torta de Frango, Bolo de Chocolate. Snacks/Other: Torta de Frango, Bolo de Chocolate. more...
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Losing 3.0 kg a Week
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andressalaais's Weight History
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