Weigh In record (no journal entry) for 12 November 2021
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1320 kcal
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Fat: 38.00g | Prot: 66.12g | Carbs: 177.77g.
Breakfast: Banana Prata. Lunch: Torcida Pimenta Mexicana, Nescau Nescau Cereal. Dinner: Lacta Laka (25g), Refresco em Pó, Purê de Batata, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite. more...
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Losing 7 kg a Week
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moreninhas2's Weight History
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