Weigh In record (no journal entry) for 12 November 2021
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59.1 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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800 kcal
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Fat: 25.29g | Prot: 43.96g | Carbs: 103.53g.
Breakfast: Chiquita Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Corn Flakes . Dinner: Kirkland Signature Chicken Tortilla Soup, Bob Evans Oven Bake Macaroni & Cheese, Pulled Pork. more...
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Losing 1.9 kg a Week
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brazillec's Weight History
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