Weigh In record (no journal entry) for 12 November 2021
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91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2034 kcal
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Fat: 78.24g | Prot: 110.12g | Carbs: 227.21g.
Breakfast: The Brownie Baker Danés de Frutas Rojas y Queso, Lala Lala 100 Cacao (330ml), Pechuga de Pollo Hervida, La Costeña Salsa Roja para Enchiladas, Chilaquiles. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Verduras al Vapor, Frijoles Cocidos, La Costeña Salsa Roja Taquera. Snacks/Other: Nutella Nutella, Kellogg's Corn Pops, Alpura Leche Extra Proteína Baja en Grasa, Nescafé Café de Olla. more...
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Gaining 9.1 kg a Week
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