Weigh In record (no journal entry) for 12 November 2021
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80.9 kg
Lost so far: 9.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1065 kcal
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Fat: 28.61g | Prot: 87.15g | Carbs: 114.89g.
Breakfast: Crema Agria, Habaneras Galletas Integrales , Dolores Atún en Agua. Lunch: Sanissimo Tostadas de Maíz Horneadas, Ceviche de Camaron. Dinner: Lala Leche Deslactosada Light, Arándanos, Kellogg's All-Bran Original, Gamesa Hotcakes Tradicionales. Snacks/Other: Piña, Chicharrón. more...
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steady weight
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Naomi.Carlu's Weight History
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