Weigh In record (no journal entry) for 12 November 2021
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1016 kcal
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Fat: 48.23g | Prot: 62.66g | Carbs: 82.06g.
Breakfast: Каша Рисовая на Молоке. Lunch: Мореслав Салака Холодного Копчения, Атяшево Шпикачки Старорусские, Курица Вареная, Гороховый Суп. more...
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Gaining 0.1 kg a Week
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