Weigh In record (no journal entry) for 12 November 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
3041 kcal
|
Fat: 103.29g | Prot: 194.90g | Carbs: 352.03g.
Breakfast: Huevo, Leche Entera, Banano. Lunch: Choclo, Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Mangos, Queso Fresco, Torta Amarilla (con Glaseado de Vainilla), Maní. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artofutbol's Weight History
|