Weigh In record (no journal entry) for 12 November 2021
|
70.2 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1312 kcal
|
Fat: 53.71g | Prot: 69.96g | Carbs: 132.46g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Jones Dairy Farm All Natural Uncured Canadian Bacon, Indian Flatbread Naan. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Healthy Choice Premium Fudge Bars. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendyjoperry's Weight History
|