Weigh In record (no journal entry) for 12 November 2021
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120.2 kg
Lost so far: 37.0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1430 kcal
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Fat: 61.60g | Prot: 49.53g | Carbs: 174.95g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Icee Coca Cola Icee, Fudgesicle Original Fudge Bars No Sugar Added, Buttered Popcorn Popped in Oil. more...
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3969 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 20 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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