Weigh In record (no journal entry) for 12 November 2021
|
101 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1428 kcal
|
Fat: 30.69g | Prot: 56.68g | Carbs: 233.71g.
Breakfast: Café, Plátano Dominico, Pan de Centeno Tostado, Pan de Centeno Tostado, Café, Huevo Revuelto. Lunch: Café, Plátano, Espagueti Seco, Queso Parmesano (Rallado), Queso Parmesano (Rallado), Salsa de Tomate (en Lata), Espagueti Seco. Snacks/Other: Marco Polo Pistachos, Pistachos Secos Tostados (sin Sal), Pistachos Secos Tostados (sin Sal). more...
|
Gaining 1.4 kg a Week
|
|
trinichachi515's Weight History
|