Weigh In record (no journal entry) for 12 November 2021
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1785 kcal
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Fat: 79.31g | Prot: 88.13g | Carbs: 190.84g.
Lunch: Turkey Dinner (Frozen Meal). Dinner: Brown Gravy, Mashed Potato, Atkins Endulge Nutty Fudge Brownie, Apples , Kale Chips. more...
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Losing 0.6 kg a Week
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keriroze4's Weight History
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