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Soso-hee
Journal
12 Nov 21
Soso-hee's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
47.3 kg
Lost so far:
6.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1063 kcal
Fat: 42.69g | Prot: 46.97g | Carbs: 138.14g.
Lunch:
Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Gemüsecremesuppe.
Dinner:
Gemüsesuppe.
Snacks/Other:
Lidl High Protein Eis Salted Caramel.
more...
1436 kcal
Exercise:
Aerobics - 7 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Soso-hee's Weight History
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