Weigh In record (no journal entry) for 12 November 2021
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2921 kcal
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Fat: 76.91g | Prot: 94.83g | Carbs: 444.74g.
Breakfast: Pomme, Saga Gaufrette, Lait (2% Écrémé avec Vitamine A Ajoutée), Oeuf Dur, Toast Blé Blanche. Lunch: Soupe aux Haricots, Huile d'Olive, Sucre, Baghrir. Dinner: Génoise, Huile d'Olive, Sucre, Baghrir, Poivrons, Pain Blanc, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Mandarine. more...
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Gaining 0.6 kg a Week
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yani mahtout's Weight History
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