meiresilvapj's Journal, 12 Nov 21

Weigh In record (no journal entry) for 12 November 2021

63 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

231 kcal

Fat: 3.67g | Prot: 3.60g | Carbs: 48.51g. Breakfast: Uva Itália, Chá Verde, Café com Açúcar, Mabel Bolacha Leite. more...

1560 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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meiresilvapj's Weight History