Weigh In record (no journal entry) for 12 November 2021
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75.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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563 kcal
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Fat: 13.72g | Prot: 36.65g | Carbs: 74.48g.
Breakfast: Café Gold Vainilla Latte Light , Vivo Hojuelas Integrales Sabor Yogurt, Danone Yogurt Light & Free. Lunch: Karmac Bistec de Vacuno, Acuenta Aceite Vegetal, Zumo de Limón, Zanahorias Pequeñas, Lechuga. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Light Probiótico, Sanissimo Salmas Horneadas. Snacks/Other: Regimel Duraznos en Mitades. more...
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Losing 2.1 kg a Week
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tamar9151's Weight History
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