Weigh In record (no journal entry) for 12 November 2021
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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499 kcal
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Fat: 14.11g | Prot: 36.57g | Carbs: 70.81g.
Breakfast: Buah Naga, Pepaya, Sari Roti Roti Gandum, Sunpride Banana. Lunch: Ikan Bandeng, Oyong, Telur, Kentang Rebus. Dinner: Ikan Bandeng, Oyong. more...
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Losing 0.2 kg a Week
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wennypnd12's Weight History
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