Weigh In record (no journal entry) for 12 November 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1506 kcal
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Fat: 42.25g | Prot: 61.39g | Carbs: 153.00g.
Breakfast: Mentos Mint Kiss. Lunch: Batata Doce Cozida, Heinz Catchup, Heinz Molho Barbecue Regular, Carne Moída Refogada. Dinner: Pérgola Vinho Tinto Suave, Peixe Empanado Frito. Snacks/Other: Freegells Bala de Café, Santa Helena Paçoca, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Prata, Maçã, Peras, Maçã. more...
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Losing 3.2 kg a Week
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alessandra.bering's Weight History
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