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Tadi pagi sih nimbang segini ya 🙄semoga bener 😂
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1578 kcal
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Fat: 57.17g | Prot: 95.31g | Carbs: 172.07g.
Lunch: Kokita Bumbu Rendang Padang, Gulai Ayam, Rumah Makan Sederhana Daun Singkong, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Telur, Putih Telur. Dinner: Labu Siam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih, Muscle First Pro Whey 100 Coklat. Snacks/Other: Lemonilo Chimi Keripik Ubi, Dimsum, Emping Melinjo, Singkong Goreng, Pisang Molen, Chia Seed. more...
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Losing 0.8 kg a Week
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