Weigh In record (no journal entry) for 12 November 2021
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123.8 kg
Lost so far: 20.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1291 kcal
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Fat: 58.96g | Prot: 69.79g | Carbs: 126.10g.
Lunch: Inhame, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Paleta Bovina, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface, Beterraba Cozida. Dinner: Tomates, Sal, Banha de Porco
, Cocinero Azeite de Oliva Extra Virgem, Rúcula, Alface, Ovo, Paleta Bovina. Snacks/Other: Mel, Morangos Congelados, Iogurte Natural. more...
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3341 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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