Weigh In record (no journal entry) for 12 November 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1056 kcal
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Fat: 34.32g | Prot: 30.37g | Carbs: 148.14g.
Breakfast: Nesquik Kakaopulver, DM Haferdrink, Maintal Hagebutten Konfitüre, Paradiso Milde Orange, Milka Nuss & Nougat-Creme, Milbona Frischkäse Becher Natur, Grafschafter Roggenvollkornbrot, Butter. Dinner: Trattoria Alfredo Baguette Schinken. more...
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Gaining 2.8 kg a Week
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xHikarix's Weight History
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