Ederguimaraesudi's Journal, 22 Oct 21

Ederguimaraesudi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2021

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1226 kcal

Fat: 39.60g | Prot: 58.73g | Carbs: 157.74g. Breakfast: Sadia Salsicha, Ovo Mexido, Pão Francês. Lunch: Dafruta Suco de Maracujá, Macarrão com Vegetais, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Iogurte Natural Viv. Snacks/Other: Natural One Suco de Laranja Integral, Banana Prata. more...

250 kcal

Exercise: Esteira - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ederguimaraesudi's Weight History

View Complete History

Ederguimaraesudi's Journal, 22 Oct 21

Submit a Comment

Ederguimaraesudi's Weight History